Menopause, Sex & Hormones: Insights from Dr. Kelly Caspersen

Menopause can be a challenging time, but understanding what's happening can make it easier. Dr. Kelly Caspersen, a urologist and sex educator, schools us on menopause, hormones, and sex.

From Urology to Sex Education

Dr. Caspersen's path to becoming a sex educator started with a moment in her clinic. A patient opened up about her struggles with a sexless marriage, which made Dr. Caspersen realize how little support women have in this area. This led her to dive deep into female sexuality, resulting in her podcast and new book, "You Are Not Broken."

The Biopsychosocial Approach

Sexual health isn't just about biology; it's a mix of biological, psychological, and social factors. As hormones like testosterone and estrogen drop during menopause, women might experience changes like vaginal dryness and discomfort during sex. Dr. Caspersen points out that hormones affect everything in the body, not just sex drive.

Psychological and social factors also play a big role. What society teaches about sex and personal beliefs can impact desire. Dr. Caspersen says,

"Sex is biopsychosocial... it's the best way to describe it."

Hormones and Sexual Well-being

Hormones are crucial for sexual health, especially during menopause. While they can help with desire, they're not a magic fix. Vaginal estrogen is particularly helpful for easing dryness and discomfort. Dr. Caspersen calls it "skincare for the vagina."

It's important to remember that hormones alone don't determine libido. A holistic approach, including good sleep and stress management, is key.

"Testosterone doesn't give everybody a libido... these are not magic wands," she explains.

Communication and Education Matter

Talking openly about sexual needs and preferences is vital for a satisfying sex life. Knowing what feels good and challenging societal myths about female sexuality are important steps. Dr. Caspersen highlights the need for better education, saying, "The clitoris is the organ of orgasm... not having that education, women think there's something wrong with them."

Embracing Midlife Sexuality

As women get older, they often find more satisfaction in their sexual experiences. This can be due to better communication and focusing on personal pleasure. Dr. Caspersen encourages women to explore their bodies and communicate with partners. She notes,

"People are having amazing sex in their 60s and 70s."

Wrapping Up

Menopause brings changes, but understanding them can help women feel more in control. Dr. Caspersen's insights show the importance of education, communication, and a well-rounded approach to sexual health during this time.

For more tips, check out Dr. Caspersen's book "You Are Not Broken" and her podcast. Always reach out to healthcare professionals for personalized advice.

Stay informed and empowered by engaging with resources on menopause and sexual health.